10.1 km | 01:05:03 | 06:24/km日期: 2024-03-22 18:45 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 58.2
Pace: 06'48" / 06'26" / 06'30" / 06'38" / 06'21" / 06'20" / 05'50" / 06'24" / 06'24" / 06'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'37" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'58") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 60.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'38" | 00:26'22" |
| 5 | 06'21" | 00:32'43" |
| 6 | 06'20" | 00:39'03" |
| 7 | 05'50" | 00:44'53" |
| 8 | 06'24" | 00:51'17" |
| 9 | 06'24" | 00:57'41" |
| 10 | 06'24" | 01:04'05" |
| 10.1 | 06'52" | 01:05'03" |
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