10.3 km | 00:58:26 | 05:40/km日期: 2024-03-22 17:23 - 平均心率: 126 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62.2
Pace: 06'30" / 05'44" / 05'24" / 05'23" / 05'22" / 05'24" / 05'36" / 05'36" / 05'38" / 05'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'47" (+01'25") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
213.84 km 
mizuno wave rider 25 累積 :
2742.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'24" | 00:17'38" |
| 4 | 05'23" | 00:23'01" |
| 5 | 05'22" | 00:28'23" |
| 6 | 05'24" | 00:33'47" |
| 7 | 05'36" | 00:39'23" |
| 8 | 05'36" | 00:44'59" |
| 9 | 05'38" | 00:50'37" |
| 10 | 05'43" | 00:56'20" |
| 10.3 | 06'45" | 00:58'26" |
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