10.6 km | 00:56:06 | 05:17/km日期: 2024-03-22 06:32 - 平均心率: 136 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86.2
Pace: 05'24" / 05'25" / 05'06" / 05'20" / 05'24" / 05'20" / 06'24" / 05'20" / 05'30" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 209.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 06'24" | 00:38'23" |
| 8 | 05'20" | 00:43'43" |
| 9 | 05'30" | 00:49'13" |
| 10 | 05'08" | 00:54'21" |
| 10.6 | 05'06" | 00:57'22" |
Steve Chang 說推
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