11.7 km | 00:56:39 | 04:50/km日期: 2024-03-22 04:57 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79.7
Pace: 05'31" / 04'44" / 04'39" / 04'32" / 05'40" / 05'38" / 05'21" / 04'31" / 04'30" / 04'26" / 04'06" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'38") | 1000 / 2000 |
| 3 | | 04'38" (+00'32") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+01'33") | 1000 / 5000 |
| 6 | | 05'38" (+01'32") | 1000 / 6000 |
| 7 | | 05'21" (+01'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'30" (+00'24") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 694 / 11694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
332.35 km 
ASICS Kayano 30 累積 :
589.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'44" | 00:10'15" |
| 3 | 04'39" | 00:14'54" |
| 4 | 04'32" | 00:19'26" |
| 5 | 05'40" | 00:25'06" |
| 6 | 05'38" | 00:30'44" |
| 7 | 05'21" | 00:36'05" |
| 8 | 04'31" | 00:40'36" |
| 9 | 04'30" | 00:45'06" |
| 10 | 04'26" | 00:49'32" |
| 11 | 04'06" | 00:53'38" |
| 11.7 | 10'45" | 01:01'06" |
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