8.7 km | 00:51:28 | 05:55/km日期: 2024-03-20 18:33 - 平均心率: 140 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 55.4
Pace: 05'56" / 05'11" / 05'12" / 10'22" / 06'03" / 07'00" / 06'27" / 08'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 06'26" (+01'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 06'31" (+01'21") | 694 / 8694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 117.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 10'22" | 00:26'41" |
| 5 | 06'03" | 00:32'44" |
| 6 | 07'00" | 00:39'44" |
| 7 | 06'27" | 00:46'11" |
| 8 | 08'29" | 00:54'40" |
| 8.7 | 06'31" | 00:59'12" |
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