13.0 km | 00:57:36 | 04:25/km日期: 2024-03-21 19:26 - 平均心率: 179 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 56.7
Pace: 04'52" / 04'18" / 04'18" / 04'10" / 04'49" / 04'17" / 04'18" / 04'15" / 04'45" / 04'15" / 04'14" / 04'17" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'41") | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 1000 / 2000 |
| 3 | | 04'17" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'48" (+00'38") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'44" (+00'34") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'38") | 1000 / 13000 |
| 14 | | 03'43" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 300.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'18" | 00:09'10" |
| 3 | 04'18" | 00:13'28" |
| 4 | 04'10" | 00:17'38" |
| 5 | 04'49" | 00:22'27" |
| 6 | 04'17" | 00:26'44" |
| 7 | 04'18" | 00:31'02" |
| 8 | 04'15" | 00:35'17" |
| 9 | 04'45" | 00:40'02" |
| 10 | 04'15" | 00:44'17" |
| 11 | 04'14" | 00:48'31" |
| 12 | 04'17" | 00:52'48" |
| 13 | 04'48" | 00:57'36" |
| 13.0 | 04'00" | 00:57'38" |
45355.6 km | 
4744.9 km
展開計圈分析
留言 
