29.8 km | 02:54:08 | 05:50/km日期: 2016-05-22 05:19 - 總爬升: 448 m - 地點: 南天宮 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1745 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'29" / 05'10" / 04'56" / 05'09" / 05'12" / 05'20" / 05'56" / 06'31" / 04'58" / 04'43" / 05'13" / 05'50" / 07'03" / 07'01" / 05'29" / 05'08" / 05'01" / 05'15" / 08'36" / 04'54" / 05'17" / 05'38" / 05'05" / 06'14" / 06'03" / 07'08" / 05'40" / 05'55" / 06'57" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'20" | 00:31'16" |
| 7 | 05'56" | 00:37'12" |
| 8 | 06'31" | 00:43'43" |
| 9 | 04'58" | 00:48'41" |
| 10 | 04'43" | 00:53'24" |
| 11 | 05'13" | 00:58'37" |
| 12 | 05'50" | 01:04'27" |
| 13 | 07'03" | 01:11'30" |
| 14 | 07'01" | 01:18'31" |
| 15 | 05'29" | 01:24'00" |
| 16 | 05'08" | 01:29'08" |
| 17 | 05'01" | 01:34'09" |
| 18 | 05'15" | 01:39'24" |
| 19 | 08'36" | 01:48'00" |
| 20 | 04'54" | 01:52'54" |
| 21 | 05'17" | 01:58'11" |
| 22 | 05'38" | 02:03'49" |
| 23 | 05'05" | 02:08'54" |
| 24 | 06'14" | 02:15'08" |
| 25 | 06'03" | 02:21'11" |
| 26 | 07'08" | 02:28'19" |
| 27 | 05'40" | 02:33'59" |
| 28 | 05'55" | 02:39'54" |
| 29 | 06'57" | 02:46'51" |
| 29.8 | 08'43" | 02:54'08" |
29280.7 km | 
458.2 km
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