8.0 km | 00:43:35 | 05:26/km日期: 2024-03-13 19:32 - 平均心率: 181 - 卡路里: 548 Cal - 平均步頻: 164
Pace: 04'59" / 05'00" / 05'41" / 05'42" / 06'09" / 05'21" / 05'26" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+01'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 48.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 05'41" | 00:15'40" |
| 4 | 05'42" | 00:21'22" |
| 5 | 06'09" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'26" | 00:38'18" |
| 8 | 05'15" | 00:43'33" |
| 8.0 | 04'31" | 00:43'35" |
展開計圈分析
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