7.6 km | 00:30:46 | 04:04/km日期: 2024-03-21 06:10 - 平均心率: 170 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 67.5
Pace: 04'14" / 04'10" / 04'09" / 04'07" / 04'09" / 04'09" / 04'11" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'20") | 204 / 204 |
| 2 | | 03'13" (+00'17") | 213 / 417 |
| 3 | | 03'03" (+00'07") | 217 / 635 |
| 4 | | 03'02" (+00'06") | 226 / 861 |
| 5 | | 17'01" (+14'05") | 78 / 939 |
| 6 | | 03'07" (+00'11") | 209 / 1149 |
| 7 | | 03'07" (+00'11") | 216 / 1365 |
| 8 | | 03'06" (+00'10") | 217 / 1582 |
| 9 | | 03'12" (+00'16") | 216 / 1799 |
| 10 | | 14'10" (+11'14") | 94 / 1893 |
| 11 | | 03'05" (+00'09") | 208 / 2101 |
| 12 | | 03'06" (+00'10") | 219 / 2320 |
| 13 | | 03'07" (+00'11") | 214 / 2534 |
| 14 | | 03'09" (+00'13") | 219 / 2753 |
| 15 | | 12'57" (+10'01") | 103 / 2856 |
| 16 | | 03'04" (+00'08") | 208 / 3065 |
| 17 | | 03'01" (+00'05") | 221 / 3287 |
| 18 | | 03'12" (+00'16") | 210 / 3497 |
| 19 | | 03'13" (+00'17") | 216 / 3714 |
| 20 | | 12'14" (+09'18") | 109 / 3823 |
| 21 | | 03'07" (+00'11") | 206 / 4030 |
| 22 | | 03'00" (+00'04") | 222 / 4253 |
| 23 | | 03'10" (+00'14") | 213 / 4466 |
| 24 | | 03'10" (+00'14") | 218 / 4685 |
| 25 | | 13'54" (+10'58") | 96 / 4782 |
| 26 | | 03'04" (+00'08") | 208 / 4990 |
| 27 | | 03'05" (+00'09") | 217 / 5207 |
| 28 | | 03'09" (+00'13") | 217 / 5424 |
| 29 | | 03'09" (+00'13") | 216 / 5641 |
| 30 | | 13'33" (+10'37") | 98 / 5739 |
| 31 | | 03'05" (+00'09") | 209 / 5948 |
| 32 | | 03'04" (+00'08") | 218 / 6167 |
| 33 | | 03'02" (+00'06") | 225 / 6393 |
| 34 | | 03'09" (+00'13") | 218 / 6611 |
| 35 | | 16'13" (+13'17") | 82 / 6693 |
| 36 | | 03'10" (+00'14") | 205 / 6899 |
| 37 | | 03'02" (+00'06") | 218 / 7117 |
| 38 | | 02'56" | 218 / 7336 |
| 39 | | 02'49" | 217 / 7554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 145.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'10" | 00:08'24" |
| 3 | 04'09" | 00:12'33" |
| 4 | 04'07" | 00:16'40" |
| 5 | 04'09" | 00:20'49" |
| 6 | 04'09" | 00:24'58" |
| 7 | 04'11" | 00:29'09" |
| 7.6 | 02'56" | 00:30'47" |
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