7.6 km | 00:30:46 | 04:04/km日期: 2024-03-21 06:10 - 平均心率: 170 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 67.5
Pace: 04'14" / 04'10" / 04'09" / 04'07" / 04'09" / 04'09" / 04'11" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'20") | 204 / 204 |
2 | | 03'13" (+00'17") | 213 / 417 |
3 | | 03'03" (+00'07") | 217 / 635 |
4 | | 03'02" (+00'06") | 226 / 861 |
5 | | 17'01" (+14'05") | 78 / 939 |
6 | | 03'07" (+00'11") | 209 / 1149 |
7 | | 03'07" (+00'11") | 216 / 1365 |
8 | | 03'06" (+00'10") | 217 / 1582 |
9 | | 03'12" (+00'16") | 216 / 1799 |
10 | | 14'10" (+11'14") | 94 / 1893 |
11 | | 03'05" (+00'09") | 208 / 2101 |
12 | | 03'06" (+00'10") | 219 / 2320 |
13 | | 03'07" (+00'11") | 214 / 2534 |
14 | | 03'09" (+00'13") | 219 / 2753 |
15 | | 12'57" (+10'01") | 103 / 2856 |
16 | | 03'04" (+00'08") | 208 / 3065 |
17 | | 03'01" (+00'05") | 221 / 3287 |
18 | | 03'12" (+00'16") | 210 / 3497 |
19 | | 03'13" (+00'17") | 216 / 3714 |
20 | | 12'14" (+09'18") | 109 / 3823 |
21 | | 03'07" (+00'11") | 206 / 4030 |
22 | | 03'00" (+00'04") | 222 / 4253 |
23 | | 03'10" (+00'14") | 213 / 4466 |
24 | | 03'10" (+00'14") | 218 / 4685 |
25 | | 13'54" (+10'58") | 96 / 4782 |
26 | | 03'04" (+00'08") | 208 / 4990 |
27 | | 03'05" (+00'09") | 217 / 5207 |
28 | | 03'09" (+00'13") | 217 / 5424 |
29 | | 03'09" (+00'13") | 216 / 5641 |
30 | | 13'33" (+10'37") | 98 / 5739 |
31 | | 03'05" (+00'09") | 209 / 5948 |
32 | | 03'04" (+00'08") | 218 / 6167 |
33 | | 03'02" (+00'06") | 225 / 6393 |
34 | | 03'09" (+00'13") | 218 / 6611 |
35 | | 16'13" (+13'17") | 82 / 6693 |
36 | | 03'10" (+00'14") | 205 / 6899 |
37 | | 03'02" (+00'06") | 218 / 7117 |
38 | | 02'56" | 218 / 7336 |
39 | | 02'49" | 217 / 7554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 145.94 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'10" | 00:08'24" |
3 | 04'09" | 00:12'33" |
4 | 04'07" | 00:16'40" |
5 | 04'09" | 00:20'49" |
6 | 04'09" | 00:24'58" |
7 | 04'11" | 00:29'09" |
7.6 | 02'56" | 00:30'47" |