10.4 km | 00:53:50 | 05:10/km日期: 2024-03-21 05:16 - 平均心率: 170 - 卡路里: 835 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 59.5
Pace: 05'34" / 05'30" / 05'09" / 05'01" / 05'06" / 05'05" / 05'12" / 05'05" / 05'08" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
179.67 km 
Nike Nike Air VaporMax 2019 累積 :
3055.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 05'06" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 9 | 05'08" | 00:46'50" |
| 10 | 05'02" | 00:51'52" |
| 10.4 | 04'57" | 00:53'51" |
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