18.4 km | 01:24:02 | 04:34/km日期: 2024-03-19 18:06 - 平均心率: 146 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 64
Pace: 04'48" / 04'39" / 04'41" / 04'39" / 04'38" / 04'43" / 04'50" / 04'47" / 04'46" / 04'51" / 04'40" / 04'22" / 04'24" / 04'26" / 04'23" / 04'24" / 04'22" / 04'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'37") | 399 / 399 |
| 2 | | 04'41" (+00'27") | 407 / 806 |
| 3 | | 04'36" (+00'22") | 411 / 1217 |
| 4 | | 04'45" (+00'31") | 406 / 1624 |
| 5 | | 04'35" (+00'21") | 416 / 2040 |
| 6 | | 04'43" (+00'29") | 409 / 2450 |
| 7 | | 04'42" (+00'28") | 408 / 2858 |
| 8 | | 04'40" (+00'26") | 413 / 3272 |
| 9 | | 04'39" (+00'25") | 412 / 3684 |
| 10 | | 04'35" (+00'21") | 415 / 4100 |
| 11 | | 04'37" (+00'23") | 417 / 4518 |
| 12 | | 04'43" (+00'29") | 405 / 4923 |
| 13 | | 04'42" (+00'28") | 411 / 5334 |
| 14 | | 04'40" (+00'26") | 415 / 5750 |
| 15 | | 04'42" (+00'28") | 411 / 6161 |
| 16 | | 04'49" (+00'35") | 401 / 6563 |
| 17 | | 04'49" (+00'35") | 399 / 6963 |
| 18 | | 04'48" (+00'34") | 403 / 7366 |
| 19 | | 04'52" (+00'38") | 398 / 7765 |
| 20 | | 04'42" (+00'28") | 408 / 8174 |
| 21 | | 04'44" (+00'30") | 408 / 8582 |
| 22 | | 04'49" (+00'35") | 403 / 8986 |
| 23 | | 04'49" (+00'35") | 401 / 9388 |
| 24 | | 04'50" (+00'36") | 399 / 9787 |
| 25 | | 04'45" (+00'31") | 406 / 10193 |
| 26 | | 04'48" (+00'34") | 400 / 10594 |
| 27 | | 04'35" (+00'21") | 404 / 10998 |
| 28 | | 04'20" (+00'06") | 412 / 11411 |
| 29 | | 04'18" (+00'04") | 413 / 11824 |
| 30 | | 04'22" (+00'08") | 408 / 12232 |
| 31 | | 04'21" (+00'07") | 412 / 12645 |
| 32 | | 04'25" (+00'11") | 405 / 13050 |
| 33 | | 04'26" (+00'12") | 404 / 13454 |
| 34 | | 04'27" (+00'13") | 408 / 13863 |
| 35 | | 04'27" (+00'13") | 405 / 14269 |
| 36 | | 04'24" (+00'10") | 403 / 14672 |
| 37 | | 04'20" (+00'06") | 410 / 15082 |
| 38 | | 04'18" (+00'04") | 419 / 15502 |
| 39 | | 04'25" (+00'11") | 404 / 15907 |
| 40 | | 04'26" (+00'12") | 407 / 16315 |
| 41 | | 04'19" (+00'05") | 407 / 16722 |
| 42 | | 04'16" (+00'02") | 402 / 17124 |
| 43 | | 04'14" | 409 / 17534 |
| 44 | | 04'16" (+00'02") | 404 / 17938 |
| 45 | | 04'07" | 414 / 18353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 313.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'43" | 00:28'08" |
| 7 | 04'50" | 00:32'58" |
| 8 | 04'47" | 00:37'45" |
| 9 | 04'46" | 00:42'31" |
| 10 | 04'51" | 00:47'22" |
| 11 | 04'40" | 00:52'02" |
| 12 | 04'22" | 00:56'24" |
| 13 | 04'24" | 01:00'48" |
| 14 | 04'26" | 01:05'14" |
| 15 | 04'23" | 01:09'37" |
| 16 | 04'24" | 01:14'01" |
| 17 | 04'22" | 01:18'23" |
| 18 | 04'15" | 01:22'38" |
| 18.4 | 04'00" | 01:24'03" |
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