10.7 km | 01:04:38 | 06:01/km日期: 2024-03-19 17:03 - 平均心率: 155 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 60.1
Pace: 06'10" / 06'11" / 07'24" / 05'41" / 05'44" / 05'38" / 05'14" / 05'48" / 06'07" / 06'11" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1000 / 2000 |
| 3 | | 06'08" (+01'18") | 85 / 2085 |
| 4 | | 19'07" (+14'17") | 159 / 2245 |
| 5 | | 05'07" (+00'17") | 415 / 2660 |
| 6 | | 04'58" (+00'08") | 422 / 3083 |
| 7 | | 04'50" | 208 / 3292 |
| 8 | | 07'51" (+03'01") | 212 / 3505 |
| 9 | | 05'09" (+00'19") | 1000 / 4505 |
| 10 | | 05'21" (+00'31") | 54 / 4559 |
| 11 | | 07'58" (+03'08") | 210 / 4769 |
| 12 | | 05'09" (+00'19") | 1000 / 5769 |
| 13 | | 05'09" (+00'19") | 59 / 5829 |
| 14 | | 07'52" (+03'02") | 211 / 6040 |
| 15 | | 05'08" (+00'18") | 1000 / 7040 |
| 16 | | 05'19" (+00'29") | 51 / 7091 |
| 17 | | 08'18" (+03'28") | 209 / 7300 |
| 18 | | 05'05" (+00'15") | 1000 / 8300 |
| 19 | | 05'11" (+00'21") | 57 / 8358 |
| 20 | | 07'45" (+02'55") | 206 / 8564 |
| 21 | | 06'15" (+01'25") | 1000 / 9564 |
| 22 | | 06'08" (+01'18") | 1000 / 10564 |
| 23 | | 06'10" (+01'20") | 156 / 10721 |
| 24 | | 04'25" | 5 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 119.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 07'24" | 00:19'45" |
| 4 | 05'41" | 00:25'26" |
| 5 | 05'44" | 00:31'10" |
| 6 | 05'38" | 00:36'48" |
| 7 | 05'14" | 00:42'02" |
| 8 | 05'48" | 00:47'50" |
| 9 | 06'07" | 00:53'57" |
| 10 | 06'11" | 01:00'08" |
| 10.7 | 06'11" | 01:04'38" |
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