32.0 km | 04:37:33 | 08:40/km日期: 2016-06-26 06:08 - 總爬升: 1426 m - 平均心率: 149 - 卡路里: 3135 Cal - 平均步頻: 164
Pace: 05'09" / 05'48" / 13'24" / 05'54" / 05'24" / 10'42" / 06'28" / 12'39" / 07'50" / 12'04" / 05'58" / 09'16" / 28'07" / 11'59" / 05'33" / 05'36" / 17'09" / 04'35" / 05'03" / 13'56" / 12'06" / 05'20" / 07'33" / 08'34" / 06'30" / 05'04" / 05'34" / 08'19" / 05'24" / 07'53" / 05'43" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'47") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 14'28" (+09'53") | 1000 / 3000 |
| 4 | | 05'53" (+01'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'49") | 1000 / 5000 |
| 6 | | 10'42" (+06'07") | 1000 / 6000 |
| 7 | | 06'27" (+01'52") | 1000 / 7000 |
| 8 | | 12'39" (+08'04") | 1000 / 8000 |
| 9 | | 07'49" (+03'14") | 1000 / 9000 |
| 10 | | 12'03" (+07'28") | 1000 / 10000 |
| 11 | | 05'58" (+01'23") | 1000 / 11000 |
| 12 | | 09'15" (+04'40") | 1000 / 12000 |
| 13 | | 28'07" (+23'32") | 1000 / 13000 |
| 14 | | 11'58" (+07'23") | 1000 / 14000 |
| 15 | | 05'33" (+00'58") | 1000 / 15000 |
| 16 | | 05'35" (+01'00") | 1000 / 16000 |
| 17 | | 17'08" (+12'33") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 05'03" (+00'28") | 1000 / 19000 |
| 20 | | 13'56" (+09'21") | 1000 / 20000 |
| 21 | | 12'05" (+07'30") | 1000 / 21000 |
| 22 | | 05'19" (+00'44") | 1000 / 22000 |
| 23 | | 07'33" (+02'58") | 1000 / 23000 |
| 24 | | 08'33" (+03'58") | 1000 / 24000 |
| 25 | | 06'29" (+01'54") | 1000 / 25000 |
| 26 | | 05'04" (+00'29") | 1000 / 26000 |
| 27 | | 05'33" (+00'58") | 1000 / 27000 |
| 28 | | 08'19" (+03'44") | 1000 / 28000 |
| 29 | | 05'23" (+00'48") | 1000 / 29000 |
| 30 | | 07'52" (+03'17") | 1000 / 30000 |
| 31 | | 05'43" (+01'08") | 1000 / 31000 |
| 32 | | 05'45" (+01'10") | 1000 / 32000 |
| 33 | | 07'36" (+03'01") | 0 / 32000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'48" | 00:10'57" |
| 3 | 13'24" | 00:24'21" |
| 4 | 05'54" | 00:30'15" |
| 5 | 05'24" | 00:35'39" |
| 6 | 10'42" | 00:46'21" |
| 7 | 06'28" | 00:52'49" |
| 8 | 12'39" | 01:05'28" |
| 9 | 07'50" | 01:13'18" |
| 10 | 12'04" | 01:25'22" |
| 11 | 05'58" | 01:31'20" |
| 12 | 09'16" | 01:40'36" |
| 13 | 28'07" | 02:08'43" |
| 14 | 11'59" | 02:20'42" |
| 15 | 05'33" | 02:26'15" |
| 16 | 05'36" | 02:31'51" |
| 17 | 17'09" | 02:49'00" |
| 18 | 04'35" | 02:53'35" |
| 19 | 05'03" | 02:58'38" |
| 20 | 13'56" | 03:12'34" |
| 21 | 12'06" | 03:24'40" |
| 22 | 05'20" | 03:30'00" |
| 23 | 07'33" | 03:37'33" |
| 24 | 08'34" | 03:46'07" |
| 25 | 06'30" | 03:52'37" |
| 26 | 05'04" | 03:57'41" |
| 27 | 05'34" | 04:03'15" |
| 28 | 08'19" | 04:11'34" |
| 29 | 05'24" | 04:16'58" |
| 30 | 07'53" | 04:24'51" |
| 31 | 05'43" | 04:30'34" |
| 32 | 05'45" | 04:36'19" |
| 32.0 | 18'43" | 04:36'20" |
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