30.2 km | 05:04:54 | 10:06/km日期: 2016-06-26 06:09 - 總爬升: 683 m - 卡路里: 1792 Cal
Pace: 07'39" / 09'13" / 10'41" / 09'00" / 08'01" / 08'50" / 09'34" / 14'09" / 10'45" / 11'26" / 12'36" / 24'46" / 11'25" / 08'01" / 08'02" / 09'01" / 07'20" / 10'30" / 15'23" / 05'47" / 11'00" / 09'24" / 07'47" / 08'28" / 10'00" / 07'34" / 08'42" / 07'12" / 07'35" / 07'04" / 49'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'45") | 994 / 994 |
| 2 | | 09'14" (+03'28") | 1002 / 1996 |
| 3 | | 10'48" (+05'02") | 990 / 2987 |
| 4 | | 08'57" (+03'11") | 1002 / 3989 |
| 5 | | 07'57" (+02'11") | 1007 / 4996 |
| 6 | | 08'52" (+03'06") | 1009 / 6006 |
| 7 | | 09'33" (+03'47") | 1001 / 7007 |
| 8 | | 14'08" (+08'22") | 1001 / 8008 |
| 9 | | 10'46" (+05'00") | 997 / 9006 |
| 10 | | 11'19" (+05'33") | 1009 / 10015 |
| 11 | | 12'43" (+06'57") | 1007 / 11022 |
| 12 | | 28'01" (+22'15") | 998 / 12020 |
| 13 | | 08'04" (+02'18") | 1006 / 13027 |
| 14 | | 08'06" (+02'20") | 992 / 14020 |
| 15 | | 07'55" (+02'09") | 1007 / 15027 |
| 16 | | 09'00" (+03'14") | 1011 / 16039 |
| 17 | | 07'18" (+01'32") | 988 / 17028 |
| 18 | | 10'32" (+04'46") | 1014 / 18042 |
| 19 | | 15'16" (+09'30") | 998 / 19040 |
| 20 | | 05'46" | 1000 / 20041 |
| 21 | | 11'07" (+05'21") | 1009 / 21050 |
| 22 | | 09'21" (+03'35") | 1006 / 22056 |
| 23 | | 07'45" (+01'59") | 997 / 23054 |
| 24 | | 08'35" (+02'49") | 999 / 24053 |
| 25 | | 10'20" (+04'34") | 1012 / 25066 |
| 26 | | 07'09" (+01'23") | 991 / 26058 |
| 27 | | 08'08" (+02'22") | 1009 / 27067 |
| 28 | | 07'40" (+01'54") | 1000 / 28068 |
| 29 | | 07'27" (+01'41") | 1006 / 29074 |
| 30 | | 08'11" (+02'25") | 1000 / 30075 |
| 31 | | 01:15'14" (+09'28") | 85 / 30161 |
6月累積里程 :
167.34 km 
廠牌 型號 累積 :
2173.2 kmAndroid - samsung SM-G530Y 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 09'13" | 00:16'52" |
| 3 | 10'41" | 00:27'33" |
| 4 | 09'00" | 00:36'33" |
| 5 | 08'01" | 00:44'34" |
| 6 | 08'50" | 00:53'24" |
| 7 | 09'34" | 01:02'58" |
| 8 | 14'09" | 01:17'07" |
| 9 | 10'45" | 01:27'52" |
| 10 | 11'26" | 01:39'18" |
| 11 | 12'36" | 01:51'54" |
| 12 | 24'46" | 02:16'40" |
| 13 | 11'25" | 02:28'05" |
| 14 | 08'01" | 02:36'06" |
| 15 | 08'02" | 02:44'08" |
| 16 | 09'01" | 02:53'09" |
| 17 | 07'20" | 03:00'29" |
| 18 | 10'30" | 03:10'59" |
| 19 | 15'23" | 03:26'22" |
| 20 | 05'47" | 03:32'09" |
| 21 | 11'00" | 03:43'09" |
| 22 | 09'24" | 03:52'33" |
| 23 | 07'47" | 04:00'20" |
| 24 | 08'28" | 04:08'48" |
| 25 | 10'00" | 04:18'48" |
| 26 | 07'34" | 04:26'22" |
| 27 | 08'42" | 04:35'04" |
| 28 | 07'12" | 04:42'16" |
| 29 | 07'35" | 04:49'51" |
| 30 | 07'04" | 04:56'55" |
| 30.2 | 49'30" | 05:04'54" |
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