8.1 km | 00:49:43 | 06:07/km日期: 2024-03-20 18:24 - 平均心率: 135 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 48.6
Pace: 06'58" / 06'06" / 06'09" / 06'05" / 06'01" / 06'14" / 06'23" / 06'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 109 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 103.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'06" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'01" | 00:31'19" |
| 6 | 06'14" | 00:37'33" |
| 7 | 06'23" | 00:43'56" |
| 8 | 06'15" | 00:50'11" |
| 8.1 | 05'56" | 00:50'50" |
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