14.0 km | 01:18:24 | 05:35/km日期: 2024-03-20 16:25 - 平均心率: 159 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 40.4
Pace: 05'33" / 05'36" / 05'36" / 05'37" / 05'37" / 06'07" / 05'38" / 05'46" / 06'10" / 05'43" / 05'42" / 05'39" / 05'34" / 05'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 03'10" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 254.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'37" | 00:27'59" |
| 6 | 06'07" | 00:34'06" |
| 7 | 05'38" | 00:39'44" |
| 8 | 05'46" | 00:45'30" |
| 9 | 06'10" | 00:51'40" |
| 10 | 05'43" | 00:57'23" |
| 11 | 05'42" | 01:03'05" |
| 12 | 05'39" | 01:08'44" |
| 13 | 05'34" | 01:14'18" |
| 14 | 05'07" | 01:19'25" |
| 14.0 | 03'33" | 01:19'28" |
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