9.3 km | 00:52:21 | 05:37/km日期: 2024-03-19 14:57 - 平均心率: 139 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 64.1
Pace: 03'34" / 06'04" / 06'29" / 06'19" / 06'11" / 06'02" / 05'23" / 04'03" / 05'55" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'03") | 1000 / 1000 |
| 2 | | 17'11" (+13'40") | 184 / 1184 |
| 3 | | 03'32" (+00'01") | 1000 / 2184 |
| 4 | | 19'27" (+15'56") | 181 / 2365 |
| 5 | | 03'35" (+00'04") | 1000 / 3365 |
| 6 | | 19'49" (+16'18") | 167 / 3532 |
| 7 | | 03'33" (+00'02") | 1000 / 4532 |
| 8 | | 19'21" (+15'50") | 165 / 4698 |
| 9 | | 03'34" (+00'03") | 1000 / 5698 |
| 10 | | 19'43" (+16'12") | 153 / 5851 |
| 11 | | 03'37" (+00'06") | 1000 / 6851 |
| 12 | | 18'38" (+15'07") | 148 / 7000 |
| 13 | | 03'36" (+00'05") | 1000 / 8000 |
| 14 | | 18'49" (+15'18") | 155 / 8155 |
| 15 | | 03'31" | 1000 / 9155 |
| 16 | | 12'51" (+09'20") | 140 / 9295 |
| 17 | | 05'16" (+01'45") | 2 / 9298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 320.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'04" | 00:09'38" |
| 3 | 06'29" | 00:16'07" |
| 4 | 06'19" | 00:22'26" |
| 5 | 06'11" | 00:28'37" |
| 6 | 06'02" | 00:34'39" |
| 7 | 05'23" | 00:40'02" |
| 8 | 04'03" | 00:44'05" |
| 9 | 05'55" | 00:50'00" |
| 9.3 | 07'52" | 00:52'21" |
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