10.0 km | 01:02:09 | 06:12/km日期: 2024-03-20 08:27 - 平均心率: 146 - 卡路里: 648 Cal - 溫度: 16°C - 濕度: 41.8
Pace: 06'11" / 06'10" / 06'03" / 06'18" / 06'09" / 06'09" / 06'10" / 06'15" / 06'27" / 06'23" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 318 / 318 |
| 2 | | 06'01" | 1000 / 1318 |
| 3 | | 06'07" (+00'06") | 1000 / 2318 |
| 4 | | 06'07" (+00'06") | 414 / 2732 |
| 5 | | 06'24" (+00'23") | 312 / 3044 |
| 6 | | 06'05" (+00'04") | 1000 / 4044 |
| 7 | | 06'16" (+00'15") | 1000 / 5044 |
| 8 | | 06'04" (+00'03") | 1000 / 6044 |
| 9 | | 06'09" (+00'08") | 1000 / 7044 |
| 10 | | 06'17" (+00'16") | 1000 / 8044 |
| 11 | | 06'26" (+00'25") | 1000 / 9044 |
| 12 | | 06'18" (+00'17") | 974 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
83.78 km 
adidas ADIZERO SL GV9095 累積 :
103.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'18" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'10" | 00:43'10" |
| 8 | 06'15" | 00:49'25" |
| 9 | 06'27" | 00:55'52" |
| 10 | 06'23" | 01:02'15" |
| 10.0 | 00'53" | 01:02'16" |
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