13.5 km | 01:17:59 | 05:45/km日期: 2016-06-26 05:01 - 總爬升: 132 m - 卡路里: 767 Cal - 總步數: 13632 - 平均步頻: 174 - 平均步幅: 99 cm
Pace: 05'00" / 05'24" / 05'33" / 05'35" / 05'34" / 05'44" / 05'50" / 05'49" / 06'00" / 05'56" / 06'12" / 06'08" / 05'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1009 / 1009 | 174 / 111 |
| 2 | | 05'23" (+00'14") | 1006 / 2015 | 174 / 106 |
| 3 | | 05'31" (+00'22") | 1000 / 3015 | 175 / 103 |
| 4 | | 05'36" (+00'27") | 1001 / 4017 | 175 / 101 |
| 5 | | 05'33" (+00'24") | 1001 / 5019 | 175 / 102 |
| 6 | | 05'43" (+00'34") | 1005 / 6024 | 175 / 99 |
| 7 | | 05'50" (+00'41") | 1000 / 7024 | 174 / 97 |
| 8 | | 05'48" (+00'39") | 1005 / 8030 | 173 / 99 |
| 9 | | 06'00" (+00'51") | 1011 / 9041 | 174 / 95 |
| 10 | | 05'54" (+00'45") | 1000 / 10041 | 175 / 96 |
| 11 | | 06'11" (+01'02") | 1004 / 11046 | 175 / 92 |
| 12 | | 06'09" (+01'00") | 1010 / 12056 | 174 / 93 |
| 13 | | 05'45" (+00'36") | 1005 / 13061 | 174 / 99 |
| 14 | | 05'39" (+00'30") | 535 / 13596 | 172 / 102 |
6月累積里程 : 180.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'24" | 00:10'24" |
| 3 | 05'33" | 00:15'57" |
| 4 | 05'35" | 00:21'32" |
| 5 | 05'34" | 00:27'06" |
| 6 | 05'44" | 00:32'50" |
| 7 | 05'50" | 00:38'40" |
| 8 | 05'49" | 00:44'29" |
| 9 | 06'00" | 00:50'29" |
| 10 | 05'56" | 00:56'25" |
| 11 | 06'12" | 01:02'37" |
| 12 | 06'08" | 01:08'45" |
| 13 | 05'51" | 01:14'36" |
| 13.5 | 06'19" | 01:17'59" |
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