10.0 km | 01:08:35 | 06:50/km日期: 2024-03-20 05:14 - 平均心率: 129 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 60.6
Pace: 07'18" / 06'52" / 07'26" / 06'45" / 06'42" / 06'51" / 06'42" / 06'45" / 07'10" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'13") | 1000 / 2000 |
| 3 | | 07'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'38" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 63.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'52" | 00:14'10" |
| 3 | 07'26" | 00:21'36" |
| 4 | 06'45" | 00:28'21" |
| 5 | 06'42" | 00:35'03" |
| 6 | 06'51" | 00:41'54" |
| 7 | 06'42" | 00:48'36" |
| 8 | 06'45" | 00:55'21" |
| 9 | 07'10" | 01:02'31" |
| 10 | 06'38" | 01:09'09" |
| 10.0 | 06'02" | 01:09'15" |
展開計圈分析
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