10.0 km | 01:05:01 | 06:29/km日期: 2024-03-19 19:23 - 平均心率: 149 - 卡路里: 570 Cal - 溫度: 14°C - 濕度: 77.5
Pace: 06'34" / 06'37" / 06'01" / 06'44" / 06'33" / 06'25" / 06'30" / 06'30" / 06'29" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 139.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 06'44" | 00:25'56" |
| 5 | 06'33" | 00:32'29" |
| 6 | 06'25" | 00:38'54" |
| 7 | 06'30" | 00:45'24" |
| 8 | 06'30" | 00:51'54" |
| 9 | 06'29" | 00:58'23" |
| 10 | 06'38" | 01:05'01" |
| 10.0 | 05'20" | 01:05'03" |
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