11.1 km | 00:48:56 | 04:25/km日期: 2024-03-19 18:27 - 平均心率: 146 - 卡路里: 567 Cal - 溫度: 18°C - 濕度: 61
Pace: 05'14" / 04'50" / 19'36" / 10'59" / 06'54" / 06'54" / 09'12" / 06'46" / 06'52" / 07'03" / 07'02" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'13") | 455 / 455 |
2 | | 05'12" (+01'07") | 458 / 914 |
3 | | 04'56" (+00'51") | 470 / 1384 |
4 | | 04'40" (+00'35") | 502 / 1887 |
5 | | 05'06" (+01'01") | 200 / 2087 |
6 | | 04'14" (+00'09") | 402 / 2489 |
7 | | 04'15" (+00'10") | 408 / 2898 |
8 | | 04'10" (+00'05") | 412 / 3310 |
9 | | 04'25" (+00'20") | 407 / 3718 |
10 | | 04'23" (+00'18") | 402 / 4120 |
11 | | 04'18" (+00'13") | 407 / 4528 |
12 | | 04'23" (+00'18") | 406 / 4935 |
13 | | 04'25" (+00'20") | 404 / 5340 |
14 | | 04'22" (+00'17") | 405 / 5746 |
15 | | 04'25" (+00'20") | 408 / 6155 |
16 | | 04'22" (+00'17") | 405 / 6560 |
17 | | 04'24" (+00'19") | 411 / 6972 |
18 | | 04'20" (+00'15") | 403 / 7376 |
19 | | 04'10" (+00'05") | 413 / 7790 |
20 | | 04'07" (+00'02") | 415 / 8205 |
21 | | 04'18" (+00'13") | 403 / 8609 |
22 | | 04'08" (+00'03") | 409 / 9018 |
23 | | 04'16" (+00'11") | 409 / 9428 |
24 | | 04'14" (+00'09") | 399 / 9827 |
25 | | 04'10" (+00'05") | 417 / 10244 |
26 | | 04'12" (+00'07") | 397 / 10642 |
27 | | 04'05" | 409 / 11052 |
28 | | 01'37" | 8 / 11060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 81.03 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'50" | 00:10'04" |
3 | 19'36" | 00:29'40" |
4 | 10'59" | 00:40'39" |
5 | 06'54" | 00:47'33" |
6 | 06'54" | 00:54'27" |
7 | 09'12" | 01:03'39" |
8 | 06'46" | 01:10'25" |
9 | 06'52" | 01:17'17" |
10 | 07'03" | 01:24'20" |
11 | 07'02" | 01:31'22" |
11.1 | 03'01" | 01:31'33" |