11.7 km | 01:08:27 | 05:49/km日期: 2024-03-19 19:26 - 平均心率: 120 - 卡路里: 636 Cal - 溫度: 18°C - 濕度: 61
Pace: 05'33" / 08'12" / 05'52" / 05'10" / 05'18" / 05'23" / 05'16" / 05'23" / 05'20" / 06'04" / 08'23" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+03'18") | 400 / 400 |
2 | | 05'30" (+03'10") | 400 / 800 |
3 | | 16'14" (+13'54") | 320 / 1120 |
4 | | 03'29" (+01'09") | 400 / 1520 |
5 | | 03'39" (+01'19") | 400 / 1920 |
6 | | 03'16" (+00'56") | 10 / 1930 |
7 | | 18'14" (+15'54") | 110 / 2040 |
8 | | 03'32" (+01'12") | 400 / 2440 |
9 | | 03'36" (+01'16") | 400 / 2840 |
10 | | 03'59" (+01'39") | 10 / 2849 |
11 | | 20'14" (+17'54") | 100 / 2949 |
12 | | 03'27" (+01'07") | 400 / 3349 |
13 | | 03'37" (+01'17") | 400 / 3749 |
14 | | 03'00" (+00'40") | 10 / 3759 |
15 | | 20'05" (+17'45") | 100 / 3859 |
16 | | 03'30" (+01'10") | 400 / 4260 |
17 | | 03'35" (+01'15") | 400 / 4660 |
18 | | 02'56" (+00'36") | 10 / 4670 |
19 | | 25'20" (+23'00") | 80 / 4750 |
20 | | 03'28" (+01'08") | 400 / 5150 |
21 | | 03'32" (+01'12") | 400 / 5550 |
22 | | 04'06" (+01'46") | 10 / 5560 |
23 | | 29'24" (+27'04") | 70 / 5630 |
24 | | 03'33" (+01'13") | 400 / 6030 |
25 | | 03'33" (+01'13") | 400 / 6430 |
26 | | 03'20" (+01'00") | 10 / 6440 |
27 | | 20'54" (+18'34") | 100 / 6540 |
28 | | 03'32" (+01'12") | 400 / 6940 |
29 | | 03'36" (+01'16") | 400 / 7340 |
30 | | 00'00" | 0 / 7340 |
31 | | 21'37" (+19'17") | 100 / 7440 |
32 | | 03'30" (+01'10") | 400 / 7840 |
33 | | 03'34" (+01'14") | 400 / 8240 |
34 | | 02'20" | 10 / 8250 |
35 | | 25'23" (+23'03") | 80 / 8330 |
36 | | 03'31" (+01'11") | 400 / 8730 |
37 | | 03'36" (+01'16") | 400 / 9130 |
38 | | 03'10" (+00'50") | 10 / 9140 |
39 | | 40'43" (+38'23") | 70 / 9210 |
40 | | 03'22" (+01'02") | 400 / 9610 |
41 | | 03'28" (+01'08") | 400 / 10010 |
42 | | 02'53" (+00'33") | 10 / 10020 |
43 | | 01:03'49" (+01'29") | 40 / 10060 |
44 | | 03'25" (+01'05") | 400 / 10460 |
45 | | 03'29" (+01'09") | 400 / 10860 |
46 | | 02'57" (+00'37") | 10 / 10870 |
47 | | 01:07'59" (+05'39") | 40 / 10910 |
48 | | 03'26" (+01'06") | 400 / 11310 |
49 | | 03'16" (+00'56") | 400 / 11710 |
50 | | 03'02" (+00'42") | 10 / 11720 |
51 | | 05'02" (+02'42") | 20 / 11740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 380.16 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 08'12" | 00:13'45" |
3 | 05'52" | 00:19'37" |
4 | 05'10" | 00:24'47" |
5 | 05'18" | 00:30'05" |
6 | 05'23" | 00:35'28" |
7 | 05'16" | 00:40'44" |
8 | 05'23" | 00:46'07" |
9 | 05'20" | 00:51'27" |
10 | 06'04" | 00:57'31" |
11 | 08'23" | 01:05'54" |
11.7 | 03'28" | 01:08'28" |