8.2 km | 00:44:04 | 05:23/km日期: 2024-03-19 20:04 - 平均心率: 141 - 卡路里: 474 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 05'18" / 05'15" / 05'31" / 05'38" / 05'14" / 05'29" / 05'43" / 06'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'24") | 300 / 300 |
| 2 | | 09'29" (+06'10") | 125 / 425 |
| 3 | | 03'55" (+00'36") | 299 / 725 |
| 4 | | 09'04" (+05'45") | 129 / 855 |
| 5 | | 03'46" (+00'27") | 303 / 1158 |
| 6 | | 09'24" (+06'05") | 126 / 1284 |
| 7 | | 03'57" (+00'38") | 296 / 1581 |
| 8 | | 08'40" (+05'21") | 138 / 1720 |
| 9 | | 04'00" (+00'41") | 302 / 2022 |
| 10 | | 08'58" (+05'39") | 134 / 2157 |
| 11 | | 03'58" (+00'39") | 296 / 2453 |
| 12 | | 08'28" (+05'09") | 135 / 2589 |
| 13 | | 03'57" (+00'38") | 297 / 2887 |
| 14 | | 08'47" (+05'28") | 133 / 3021 |
| 15 | | 04'02" (+00'43") | 297 / 3318 |
| 16 | | 08'19" (+05'00") | 140 / 3459 |
| 17 | | 04'06" (+00'47") | 292 / 3751 |
| 18 | | 08'32" (+05'13") | 138 / 3890 |
| 19 | | 03'55" (+00'36") | 301 / 4191 |
| 20 | | 08'42" (+05'23") | 133 / 4325 |
| 21 | | 04'00" (+00'41") | 298 / 4624 |
| 22 | | 08'19" (+05'00") | 142 / 4766 |
| 23 | | 03'56" (+00'37") | 299 / 5065 |
| 24 | | 08'27" (+05'08") | 137 / 5203 |
| 25 | | 03'59" (+00'40") | 296 / 5500 |
| 26 | | 09'31" (+06'12") | 132 / 5632 |
| 27 | | 03'59" (+00'40") | 300 / 5932 |
| 28 | | 09'22" (+06'03") | 125 / 6058 |
| 29 | | 03'58" (+00'39") | 299 / 6358 |
| 30 | | 08'33" (+05'14") | 136 / 6494 |
| 31 | | 03'50" (+00'31") | 299 / 6794 |
| 32 | | 08'36" (+05'17") | 139 / 6933 |
| 33 | | 03'53" (+00'34") | 293 / 7227 |
| 34 | | 08'42" (+05'23") | 135 / 7362 |
| 35 | | 03'19" | 293 / 7656 |
| 36 | | 05'39" (+02'20") | 516 / 8173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
281.43 km 
HOKA ROCKET X2 累積 :
734.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'31" | 00:16'04" |
| 4 | 05'38" | 00:21'42" |
| 5 | 05'14" | 00:26'56" |
| 6 | 05'29" | 00:32'25" |
| 7 | 05'43" | 00:38'08" |
| 8 | 06'27" | 00:44'35" |
| 8.2 | 05'16" | 00:45'30" |
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