5.3 km | 00:25:56 | 04:53/km日期: 2024-03-19 19:23 - 平均心率: 150 - 卡路里: 320 Cal - 溫度: 16°C - 濕度: 64
Pace: 05'01" / 05'00" / 04'56" / 05'00" / 04'57" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'05") | 405 / 405 |
| 2 | | 03'47" (+00'04") | 425 / 831 |
| 3 | | 19'25" (+15'42") | 77 / 908 |
| 4 | | 03'44" (+00'01") | 404 / 1313 |
| 5 | | 03'51" (+00'08") | 409 / 1723 |
| 6 | | 18'14" (+14'31") | 82 / 1805 |
| 7 | | 03'51" (+00'08") | 397 / 2203 |
| 8 | | 03'46" (+00'03") | 409 / 2613 |
| 9 | | 17'50" (+14'07") | 83 / 2696 |
| 10 | | 03'43" | 400 / 3097 |
| 11 | | 03'48" (+00'05") | 402 / 3500 |
| 12 | | 16'39" (+12'56") | 90 / 3590 |
| 13 | | 03'46" (+00'03") | 401 / 3991 |
| 14 | | 03'44" (+00'01") | 405 / 4396 |
| 15 | | 17'35" (+13'52") | 87 / 4484 |
| 16 | | 03'45" (+00'02") | 398 / 4882 |
| 17 | | 03'34" | 418 / 5301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
281.43 km 
HOKA ROCKET X2 累積 :
734.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 5.3 | 03'28" | 00:25'57" |
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