9.9 km | 01:04:00 | 06:26/km日期: 2024-03-19 18:24 - 平均心率: 146 - 卡路里: 773 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'11" / 06'40" / 06'01" / 06'28" / 06'20" / 06'02" / 06'09" / 06'49" / 07'05" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" | 940 / 3940 |
| 5 | | 06'37" (+00'47") | 1000 / 4940 |
| 6 | | 05'59" (+00'09") | 1000 / 5940 |
| 7 | | 06'08" (+00'18") | 1000 / 6940 |
| 8 | | 06'46" (+00'56") | 1000 / 7940 |
| 9 | | 07'10" (+01'20") | 1000 / 8940 |
| 10 | | 06'54" (+01'04") | 1000 / 9940 |
| 11 | | 05'18" | 7 / 9947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 96.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'40" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'28" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 06'02" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 06'49" | 00:50'40" |
| 9 | 07'05" | 00:57'45" |
| 9.9 | 06'54" | 01:04'18" |
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