12.3 km | 01:17:49 | 06:21/km日期: 2024-03-19 17:51 - 平均心率: 138 - 卡路里: 787 Cal - 溫度: 16°C - 濕度: 64.6
Pace: 06'32" / 07'20" / 06'40" / 05'54" / 05'55" / 05'49" / 05'28" / 05'50" / 04'59" / 05'46" / 07'31" / 07'11" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'39") | 1000 / 1000 |
| 2 | | 07'20" (+02'22") | 1000 / 2000 |
| 3 | | 06'40" (+01'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 07'30" (+02'32") | 1000 / 11000 |
| 12 | | 07'11" (+02'13") | 1000 / 12000 |
| 13 | | 07'07" (+02'09") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
148.33 km 
母子鱷魚 跟上來 累積 :
2712.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'20" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 05'54" | 00:26'26" |
| 5 | 05'55" | 00:32'21" |
| 6 | 05'49" | 00:38'10" |
| 7 | 05'28" | 00:43'38" |
| 8 | 05'50" | 00:49'28" |
| 9 | 04'59" | 00:54'27" |
| 10 | 05'46" | 01:00'13" |
| 11 | 07'31" | 01:07'44" |
| 12 | 07'11" | 01:14'55" |
| 12.3 | 07'08" | 01:16'44" |
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