12.0 km | 01:00:08 | 05:00/km日期: 2024-03-19 18:33 - 平均心率: 144 - 卡路里: 579 Cal
Pace: 05'16" / 05'11" / 05'14" / 05'16" / 05'18" / 05'16" / 05'21" / 05'20" / 05'19" / 05'22" / 05'21" / 190'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'14") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 264.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'18" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'21" | 00:36'52" |
| 8 | 05'20" | 00:42'12" |
| 9 | 05'19" | 00:47'31" |
| 10 | 05'22" | 00:52'53" |
| 11 | 05'21" | 00:58'14" |
| 11.4 | 05'24" | 01:00'08" |
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