11.2 km | 00:58:23 | 05:12/km日期: 2024-03-19 17:57 - 平均心率: 108 - 卡路里: 530 Cal - 溫度: 17°C - 濕度: 60.1
Pace: 05'34" / 05'26" / 05'21" / 05'22" / 05'23" / 05'25" / 05'28" / 05'24" / 05'10" / 04'37" / 04'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'20") | 1000 / 1000 |
| 2 | | 05'26" (+01'12") | 1000 / 2000 |
| 3 | | 05'20" (+01'06") | 1000 / 3000 |
| 4 | | 05'22" (+01'08") | 1000 / 4000 |
| 5 | | 05'23" (+01'09") | 1000 / 5000 |
| 6 | | 05'24" (+01'10") | 1000 / 6000 |
| 7 | | 05'28" (+01'14") | 1000 / 7000 |
| 8 | | 05'23" (+01'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'55") | 1000 / 9000 |
| 10 | | 04'37" (+00'23") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'50" (+00'36") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 258.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'28" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 05'10" | 00:48'33" |
| 10 | 04'37" | 00:53'10" |
| 11 | 04'15" | 00:57'25" |
| 11.2 | 04'49" | 00:58'23" |
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