10.0 km | 01:01:12 | 06:06/km日期: 2024-03-19 17:45 - 地點: 磺溪 - 天氣: 晴 - 平均心率: 166 - 卡路里: 453 Cal - 溫度: 16°C - 濕度: 62.3
Pace: 06'00" / 06'06" / 06'07" / 05'56" / 05'51" / 06'06" / 06'09" / 06'14" / 06'14" / 06'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'22") | 1000 / 1000 |
2 | | 06'05" (+00'14") | 1000 / 2000 |
3 | | 06'08" (+00'17") | 1000 / 3000 |
4 | | 05'55" (+00'04") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'09" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+00'22") | 1000 / 8000 |
9 | | 06'13" (+00'22") | 1000 / 9000 |
10 | | 06'13" (+00'22") | 1000 / 10000 |
11 | | 07'36" (+01'45") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
54.04 km NIKE Nike W NIKE AIR ZOOM TEMPO NEXT% 黑紫2 累積 :
549.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 06'07" | 00:18'13" |
4 | 05'56" | 00:24'09" |
5 | 05'51" | 00:30'00" |
6 | 06'06" | 00:36'06" |
7 | 06'09" | 00:42'15" |
8 | 06'14" | 00:48'29" |
9 | 06'14" | 00:54'43" |
10 | 06'15" | 01:00'58" |
10.0 | 07'08" | 01:01'01" |