7.7 km | 00:47:40 | 06:12/km日期: 2024-03-19 13:49 - 平均心率: 168 - 卡路里: 587 Cal - 溫度: 16°C - 濕度: 82.5
Pace: 05'16" / 05'22" / 05'18" / 05'16" / 05'03" / 11'37" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'52") | 399 / 399 |
| 2 | | 05'23" (+01'07") | 401 / 800 |
| 3 | | 05'16" (+01'00") | 404 / 1204 |
| 4 | | 05'14" (+00'58") | 202 / 1407 |
| 5 | | 05'23" (+01'07") | 606 / 2013 |
| 6 | | 05'19" (+01'03") | 406 / 2419 |
| 7 | | 05'19" (+01'03") | 405 / 2825 |
| 8 | | 05'14" (+00'58") | 403 / 3229 |
| 9 | | 05'18" (+01'02") | 405 / 3634 |
| 10 | | 05'15" (+00'59") | 405 / 4039 |
| 11 | | 05'16" (+01'00") | 403 / 4443 |
| 12 | | 05'01" (+00'45") | 406 / 4849 |
| 13 | | 04'22" (+00'06") | 206 / 5055 |
| 14 | | 20'51" (+16'35") | 382 / 5438 |
| 15 | | 04'16" | 402 / 5840 |
| 16 | | 17'46" (+13'30") | 57 / 5898 |
| 17 | | 04'28" (+00'12") | 402 / 6301 |
| 18 | | 18'31" (+14'15") | 57 / 6358 |
| 19 | | 04'37" (+00'21") | 401 / 6760 |
| 20 | | 19'52" (+15'36") | 52 / 6813 |
| 21 | | 04'27" (+00'11") | 402 / 7215 |
| 22 | | 18'05" (+13'49") | 59 / 7275 |
| 23 | | 04'25" (+00'09") | 408 / 7684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 184.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'03" | 00:26'15" |
| 6 | 11'37" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 7.7 | 05'31" | 00:47'49" |
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