16.1 km | 01:40:44 | 06:16/km日期: 2024-03-19 06:07 - 平均心率: 150 - 卡路里: 1274 Cal - 溫度: 21°C - 濕度: 80
Pace: 07'12" / 06'29" / 06'28" / 06'28" / 06'22" / 06'22" / 06'16" / 06'27" / 06'07" / 06'17" / 06'08" / 06'06" / 05'50" / 06'03" / 06'03" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'02" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 235 / 14235 |
| 16 | | 05'58" (+00'08") | 1000 / 15235 |
| 17 | | 05'50" | 815 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.96 km 
Brooks ghost12 累積 :
727.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 06'28" | 00:20'09" |
| 4 | 06'28" | 00:26'37" |
| 5 | 06'22" | 00:32'59" |
| 6 | 06'22" | 00:39'21" |
| 7 | 06'16" | 00:45'37" |
| 8 | 06'27" | 00:52'04" |
| 9 | 06'07" | 00:58'11" |
| 10 | 06'17" | 01:04'28" |
| 11 | 06'08" | 01:10'36" |
| 12 | 06'06" | 01:16'42" |
| 13 | 05'50" | 01:22'32" |
| 14 | 06'03" | 01:28'35" |
| 15 | 06'03" | 01:34'38" |
| 16 | 05'52" | 01:40'30" |
| 16.1 | 04'50" | 01:40'45" |
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