10.9 km | 01:04:42 | 05:55/km日期: 2024-03-18 19:49 - 平均心率: 151 - 卡路里: 765 Cal - 溫度: 18°C - 濕度: 78
Pace: 05'54" / 05'50" / 05'55" / 05'50" / 06'03" / 06'00" / 05'55" / 05'57" / 05'58" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 928 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 209.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 06'03" | 00:29'32" |
| 6 | 06'00" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 05'57" | 00:47'24" |
| 9 | 05'58" | 00:53'22" |
| 10 | 05'55" | 00:59'17" |
| 10.9 | 05'52" | 01:04'44" |
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