15.0 km | 01:07:54 | 04:31/km日期: 2024-03-18 19:12 - 平均心率: 159 - 卡路里: 792 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 04'56" / 04'19" / 04'25" / 04'32" / 04'34" / 04'34" / 04'30" / 04'40" / 04'28" / 04'31" / 04'36" / 04'32" / 04'30" / 04'28" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'36") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'12") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" (+00'14") | 1000 / 12000 |
| 13 | | 04'29" (+00'11") | 1000 / 13000 |
| 14 | | 04'28" (+00'10") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 02'45" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.42 km 
saucony axon3 累積 :
824.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'19" | 00:09'15" |
| 3 | 04'25" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'34" | 00:22'46" |
| 6 | 04'34" | 00:27'20" |
| 7 | 04'30" | 00:31'50" |
| 8 | 04'40" | 00:36'30" |
| 9 | 04'28" | 00:40'58" |
| 10 | 04'31" | 00:45'29" |
| 11 | 04'36" | 00:50'05" |
| 12 | 04'32" | 00:54'37" |
| 13 | 04'30" | 00:59'07" |
| 14 | 04'28" | 01:03'35" |
| 15 | 04'18" | 01:07'53" |
| 15.0 | 03'26" | 01:07'55" |
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