30.7 km | 05:08:01 | 10:01/km日期: 2024-03-18 08:32 - 總爬升: 138 m - 平均心率: 110 - 卡路里: 2013 Cal - 溫度: 18°C - 濕度: 87.2
Pace: 05'11" / 06'57" / 04'50" / 04'46" / 04'51" / 05'46" / 05'53" / 09'31" / 08'37" / 05'03" / 05'14" / 05'46" / 05'54" / 05'54" / 06'25" / 07'31" / 09'52" / 06'36" / 06'55" / 17'17" / 06'03" / 09'17" / 13'31" / 05'24" / 09'19" / 18'28" / 14'12" / 44'05" / 14'57" / 14'14" / 26'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'57" (+02'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+01'01") | 1000 / 6000 |
| 7 | | 05'52" (+01'07") | 1000 / 7000 |
| 8 | | 09'31" (+04'46") | 1000 / 8000 |
| 9 | | 08'37" (+03'52") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+01'00") | 1000 / 12000 |
| 13 | | 05'53" (+01'08") | 1000 / 13000 |
| 14 | | 05'53" (+01'08") | 1000 / 14000 |
| 15 | | 06'24" (+01'39") | 1000 / 15000 |
| 16 | | 07'31" (+02'46") | 1000 / 16000 |
| 17 | | 09'51" (+05'06") | 1000 / 17000 |
| 18 | | 06'36" (+01'51") | 1000 / 18000 |
| 19 | | 06'54" (+02'09") | 1000 / 19000 |
| 20 | | 17'17" (+12'32") | 1000 / 20000 |
| 21 | | 06'03" (+01'18") | 1000 / 21000 |
| 22 | | 09'16" (+04'31") | 1000 / 22000 |
| 23 | | 13'30" (+08'45") | 1000 / 23000 |
| 24 | | 05'24" (+00'39") | 1000 / 24000 |
| 25 | | 09'18" (+04'33") | 1000 / 25000 |
| 26 | | 18'27" (+13'42") | 1000 / 26000 |
| 27 | | 14'12" (+09'27") | 1000 / 27000 |
| 28 | | 44'04" (+39'19") | 1000 / 28000 |
| 29 | | 14'57" (+10'12") | 1000 / 29000 |
| 30 | | 14'13" (+09'28") | 1000 / 30000 |
| 31 | | 26'33" (+21'48") | 742 / 30742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 494.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'57" | 00:12'08" |
| 3 | 04'50" | 00:16'58" |
| 4 | 04'46" | 00:21'44" |
| 5 | 04'51" | 00:26'35" |
| 6 | 05'46" | 00:32'21" |
| 7 | 05'53" | 00:38'14" |
| 8 | 09'31" | 00:47'45" |
| 9 | 08'37" | 00:56'22" |
| 10 | 05'03" | 01:01'25" |
| 11 | 05'14" | 01:06'39" |
| 12 | 05'46" | 01:12'25" |
| 13 | 05'54" | 01:18'19" |
| 14 | 05'54" | 01:24'13" |
| 15 | 06'25" | 01:30'38" |
| 16 | 07'31" | 01:38'09" |
| 17 | 09'52" | 01:48'01" |
| 18 | 06'36" | 01:54'37" |
| 19 | 06'55" | 02:01'32" |
| 20 | 17'17" | 02:18'49" |
| 21 | 06'03" | 02:24'52" |
| 22 | 09'17" | 02:34'09" |
| 23 | 13'31" | 02:47'40" |
| 24 | 05'24" | 02:53'04" |
| 25 | 09'19" | 03:02'23" |
| 26 | 18'28" | 03:20'51" |
| 27 | 14'12" | 03:35'03" |
| 28 | 44'05" | 04:19'08" |
| 29 | 14'57" | 04:34'05" |
| 30 | 14'14" | 04:48'19" |
| 30.7 | 26'31" | 05:08'00" |
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