12.4 km | 01:08:55 | 05:33/km日期: 2024-03-18 18:30 - 平均心率: 89 - 卡路里: 264 Cal
Pace: 07'18" / 05'38" / 05'39" / 06'48" / 05'30" / 05'21" / 05'11" / 07'10" / 05'32" / 05'18" / 05'21" / 05'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 197.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'38" | 00:12'56" |
| 3 | 05'39" | 00:18'35" |
| 4 | 06'48" | 00:25'23" |
| 5 | 05'30" | 00:30'53" |
| 6 | 05'21" | 00:36'14" |
| 7 | 05'11" | 00:41'25" |
| 8 | 07'10" | 00:48'35" |
| 9 | 05'32" | 00:54'07" |
| 10 | 05'18" | 00:59'25" |
| 11 | 05'21" | 01:04'46" |
| 12 | 05'34" | 01:10'20" |
| 12.4 | 06'45" | 01:13'00" |
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