21.2 km | 02:14:20 | 06:20/km日期: 2024-03-17 06:28 - 總爬升: 497 m - 地點: 永和山水庫 - 平均心率: 137 - 卡路里: 1262 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 05'54" / 05'53" / 06'29" / 06'36" / 06'15" / 07'50" / 06'37" / 06'02" / 05'52" / 06'59" / 06'05" / 05'51" / 08'16" / 05'57" / 06'02" / 07'38" / 05'49" / 06'17" / 05'53" / 06'21" / 04'40" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'53" (+01'13") | 1000 / 2000 |
| 3 | | 06'29" (+01'49") | 1000 / 3000 |
| 4 | | 06'35" (+01'55") | 1000 / 4000 |
| 5 | | 06'14" (+01'34") | 1000 / 5000 |
| 6 | | 07'50" (+03'10") | 1000 / 6000 |
| 7 | | 06'37" (+01'57") | 1000 / 7000 |
| 8 | | 06'01" (+01'21") | 1000 / 8000 |
| 9 | | 05'51" (+01'11") | 1000 / 9000 |
| 10 | | 06'59" (+02'19") | 1000 / 10000 |
| 11 | | 06'04" (+01'24") | 1000 / 11000 |
| 12 | | 05'51" (+01'11") | 1000 / 12000 |
| 13 | | 08'16" (+03'36") | 1000 / 13000 |
| 14 | | 05'56" (+01'16") | 1000 / 14000 |
| 15 | | 06'02" (+01'22") | 1000 / 15000 |
| 16 | | 07'38" (+02'58") | 1000 / 16000 |
| 17 | | 05'48" (+01'08") | 1000 / 17000 |
| 18 | | 06'16" (+01'36") | 1000 / 18000 |
| 19 | | 05'52" (+01'12") | 1000 / 19000 |
| 20 | | 06'21" (+01'41") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 05'15" (+00'35") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
213.84 km 
Hoka one one Clifton 9 累積 :
1059.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 06'29" | 00:18'16" |
| 4 | 06'36" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 07'50" | 00:38'57" |
| 7 | 06'37" | 00:45'34" |
| 8 | 06'02" | 00:51'36" |
| 9 | 05'52" | 00:57'28" |
| 10 | 06'59" | 01:04'27" |
| 11 | 06'05" | 01:10'32" |
| 12 | 05'51" | 01:16'23" |
| 13 | 08'16" | 01:24'39" |
| 14 | 05'57" | 01:30'36" |
| 15 | 06'02" | 01:36'38" |
| 16 | 07'38" | 01:44'16" |
| 17 | 05'49" | 01:50'05" |
| 18 | 06'17" | 01:56'22" |
| 19 | 05'53" | 02:02'15" |
| 20 | 06'21" | 02:08'36" |
| 21 | 04'40" | 02:13'16" |
| 21.2 | 05'16" | 02:14'20" |
18086.8 km | 
3704.3 km
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