15.0 km | 01:07:51 | 04:31/km日期: 2024-03-18 10:33 - 平均心率: 122 - 卡路里: 610 Cal
Pace: 06'05" / 05'23" / 04'11" / 03'48" / 03'22" / 04'01" / 04'31" / 03'48" / 04'03" / 04'26" / 07'41" / 04'09" / 04'41" / 05'03" / 05'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'36") | 1000 / 1000 |
| 2 | | 05'23" (+02'02") | 1000 / 2000 |
| 3 | | 04'10" (+00'49") | 1000 / 3000 |
| 4 | | 03'48" (+00'27") | 1000 / 4000 |
| 5 | | 03'21" | 1000 / 5000 |
| 6 | | 04'00" (+00'39") | 1000 / 6000 |
| 7 | | 04'31" (+01'10") | 1000 / 7000 |
| 8 | | 03'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'03" (+00'42") | 1000 / 9000 |
| 10 | | 04'26" (+01'05") | 1000 / 10000 |
| 11 | | 05'05" (+01'44") | 1000 / 11000 |
| 12 | | 04'09" (+00'48") | 1000 / 12000 |
| 13 | | 04'41" (+01'20") | 1000 / 13000 |
| 14 | | 05'02" (+01'41") | 1000 / 14000 |
| 15 | | 05'18" (+01'57") | 1000 / 15000 |
| 16 | | 08'43" (+05'22") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
302.27 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 04'11" | 00:15'39" |
| 4 | 03'48" | 00:19'27" |
| 5 | 03'22" | 00:22'49" |
| 6 | 04'01" | 00:26'50" |
| 7 | 04'31" | 00:31'21" |
| 8 | 03'48" | 00:35'09" |
| 9 | 04'03" | 00:39'12" |
| 10 | 04'26" | 00:43'38" |
| 11 | 07'41" | 00:51'19" |
| 12 | 04'09" | 00:55'28" |
| 13 | 04'41" | 01:00'09" |
| 14 | 05'03" | 01:05'12" |
| 15 | 05'19" | 01:10'31" |
| 15.0 | 10'24" | 01:10'35" |
留言 
展開計圈分析
