13.0 km | 01:26:15 | 06:37/km日期: 2024-03-02 07:11 - 總爬升: 251 m - 卡路里: 980 Cal
Pace: 05'21" / 05'35" / 05'14" / 05'55" / 06'07" / 06'13" / 05'48" / 06'31" / 05'59" / 04'40" / 05'59" / 09'17" / 13'34" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'41") | 1000 / 1000 |
2 | | 05'34" (+00'55") | 1000 / 2000 |
3 | | 05'14" (+00'35") | 1000 / 3000 |
4 | | 05'54" (+01'15") | 1000 / 4000 |
5 | | 06'05" (+01'26") | 1000 / 5000 |
6 | | 06'13" (+01'34") | 1000 / 6000 |
7 | | 05'47" (+01'08") | 1000 / 7000 |
8 | | 06'30" (+01'51") | 1000 / 8000 |
9 | | 05'59" (+01'20") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 05'59" (+01'20") | 1000 / 11000 |
12 | | 09'16" (+04'37") | 1000 / 12000 |
13 | | 13'33" (+08'54") | 1000 / 13000 |
14 | | 07'37" (+02'58") | 9 / 13009 |
3月累積里程 :
124.88 km Hoka One One Carbon X2 累積 :
3459.8 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'35" | 00:10'56" |
3 | 05'14" | 00:16'10" |
4 | 05'55" | 00:22'05" |
5 | 06'07" | 00:28'12" |
6 | 06'13" | 00:34'25" |
7 | 05'48" | 00:40'13" |
8 | 06'31" | 00:46'44" |
9 | 05'59" | 00:52'43" |
10 | 04'40" | 00:57'23" |
11 | 05'59" | 01:03'22" |
12 | 09'17" | 01:12'39" |
13 | 13'34" | 01:26'13" |
13.0 | 07'10" | 01:26'17" |