13.3 km | 01:23:50 | 06:17/km日期: 2024-03-17 21:20 - 平均心率: 137 - 卡路里: 732 Cal - 溫度: 20°C - 濕度: 88.8
Pace: 05'58" / 05'41" / 05'53" / 05'50" / 07'04" / 06'19" / 06'19" / 06'08" / 07'04" / 06'08" / 06'13" / 06'02" / 06'53" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'03") | 1000 / 1000 |
| 2 | | 05'40" (+01'45") | 1000 / 2000 |
| 3 | | 05'53" (+01'58") | 1000 / 3000 |
| 4 | | 05'49" (+01'54") | 1000 / 4000 |
| 5 | | 06'07" (+02'12") | 118 / 4118 |
| 6 | | 35'32" (+31'37") | 28 / 4146 |
| 7 | | 06'12" (+02'17") | 1000 / 5146 |
| 8 | | 06'21" (+02'26") | 1000 / 6146 |
| 9 | | 06'17" (+02'22") | 1000 / 7146 |
| 10 | | 06'08" (+02'13") | 1000 / 8146 |
| 11 | | 05'59" (+02'04") | 38 / 8185 |
| 12 | | 34'07" (+30'12") | 29 / 8215 |
| 13 | | 06'11" (+02'16") | 1000 / 9215 |
| 14 | | 06'11" (+02'16") | 1000 / 10215 |
| 15 | | 06'11" (+02'16") | 1000 / 11215 |
| 16 | | 05'58" (+02'03") | 1000 / 12215 |
| 17 | | 05'44" (+01'49") | 40 / 12255 |
| 18 | | 31'50" (+27'55") | 31 / 12286 |
| 19 | | 04'22" (+00'27") | 162 / 12449 |
| 20 | | 15'07" (+11'12") | 65 / 12514 |
| 21 | | 04'05" (+00'10") | 203 / 12718 |
| 22 | | 13'32" (+09'37") | 75 / 12793 |
| 23 | | 04'21" (+00'26") | 199 / 12992 |
| 24 | | 14'47" (+10'52") | 69 / 13062 |
| 25 | | 03'55" | 206 / 13268 |
| 26 | | 10'14" (+06'19") | 46 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 100.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 07'04" | 00:30'26" |
| 6 | 06'19" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'08" | 00:49'12" |
| 9 | 07'04" | 00:56'16" |
| 10 | 06'08" | 01:02'24" |
| 11 | 06'13" | 01:08'37" |
| 12 | 06'02" | 01:14'39" |
| 13 | 06'53" | 01:21'32" |
| 13.3 | 07'17" | 01:23'50" |
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