12.6 km | 01:00:41 | 04:49/km日期: 2024-03-17 21:32 - 平均心率: 166 - 卡路里: 880 Cal - 溫度: 20°C - 濕度: 88.8
Pace: 05'41" / 04'26" / 04'27" / 04'28" / 04'26" / 05'05" / 04'40" / 04'40" / 05'21" / 04'49" / 04'44" / 05'14" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'16") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'27" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'39") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'56") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'49") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 26.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'26" | 00:10'07" |
| 3 | 04'27" | 00:14'34" |
| 4 | 04'28" | 00:19'02" |
| 5 | 04'26" | 00:23'28" |
| 6 | 05'05" | 00:28'33" |
| 7 | 04'40" | 00:33'13" |
| 8 | 04'40" | 00:37'53" |
| 9 | 05'21" | 00:43'14" |
| 10 | 04'49" | 00:48'03" |
| 11 | 04'44" | 00:52'47" |
| 12 | 05'14" | 00:58'01" |
| 12.6 | 04'41" | 01:00'41" |
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