10.0 km | 00:51:22 | 05:07/km日期: 2024-03-17 17:12 - 平均心率: 170 - 卡路里: 573 Cal - 溫度: 21°C - 濕度: 89.1
Pace: 05'23" / 05'16" / 05'01" / 05'04" / 04'59" / 05'18" / 05'17" / 05'09" / 05'04" / 04'44" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'14" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 97.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 05'04" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 05'18" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 05'04" | 00:46'31" |
| 10 | 04'44" | 00:51'15" |
| 10.0 | 03'20" | 00:51'23" |
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