21.1 km | 02:13:02 | 06:17/km日期: 2016-06-25 04:45 - 總爬升: 225 m - 地點: 東海大學 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 06'03" / 05'51" / 05'47" / 05'55" / 06'13" / 05'49" / 06'19" / 06'26" / 06'33" / 06'42" / 08'18" / 06'01" / 05'58" / 05'54" / 06'23" / 06'05" / 06'10" / 06'37" / 06'16" / 06'47" / 06'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 08'17" (+02'30") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'07") | 1000 / 14000 |
| 15 | | 06'22" (+00'35") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 1000 / 16000 |
| 17 | | 06'09" (+00'22") | 1000 / 17000 |
| 18 | | 06'36" (+00'49") | 1000 / 18000 |
| 19 | | 06'15" (+00'28") | 1000 / 19000 |
| 20 | | 06'47" (+01'00") | 1000 / 20000 |
| 21 | | 06'15" (+00'28") | 1000 / 21000 |
| 22 | | 05'39" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
174.55 km 
美津濃 型號 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 06'13" | 00:29'49" |
| 6 | 05'49" | 00:35'38" |
| 7 | 06'19" | 00:41'57" |
| 8 | 06'26" | 00:48'23" |
| 9 | 06'33" | 00:54'56" |
| 10 | 06'42" | 01:01'38" |
| 11 | 08'18" | 01:09'56" |
| 12 | 06'01" | 01:15'57" |
| 13 | 05'58" | 01:21'55" |
| 14 | 05'54" | 01:27'49" |
| 15 | 06'23" | 01:34'12" |
| 16 | 06'05" | 01:40'17" |
| 17 | 06'10" | 01:46'27" |
| 18 | 06'37" | 01:53'04" |
| 19 | 06'16" | 01:59'20" |
| 20 | 06'47" | 02:06'07" |
| 21 | 06'15" | 02:12'22" |
| 21.1 | 05'38" | 02:13'03" |
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