10.1 km | 01:25:21 | 08:27/km日期: 2024-03-17 14:42 - 總爬升: 487 m - 平均心率: 146 - 卡路里: 738 Cal - 溫度: 29°C - 濕度: 58
Pace: 10'37" / 19'27" / 06'58" / 05'23" / 06'25" / 16'50" / 10'02" / 07'25" / 21'15" / 06'39" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+05'14") | 1000 / 1000 |
| 2 | | 13'46" (+08'24") | 1000 / 2000 |
| 3 | | 06'58" (+01'36") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'24" (+01'02") | 1000 / 5000 |
| 6 | | 09'01" (+03'39") | 1000 / 6000 |
| 7 | | 10'01" (+04'39") | 1000 / 7000 |
| 8 | | 07'25" (+02'03") | 1000 / 8000 |
| 9 | | 08'24" (+03'02") | 1000 / 9000 |
| 10 | | 06'39" (+01'17") | 1000 / 10000 |
| 11 | | 07'42" (+02'20") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 71.08 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 19'27" | 00:30'04" |
| 3 | 06'58" | 00:37'02" |
| 4 | 05'23" | 00:42'25" |
| 5 | 06'25" | 00:48'50" |
| 6 | 16'50" | 01:05'40" |
| 7 | 10'02" | 01:15'42" |
| 8 | 07'25" | 01:23'07" |
| 9 | 21'15" | 01:44'22" |
| 10 | 06'39" | 01:51'01" |
| 10.1 | 07'51" | 01:51'40" |
留言 
展開計圈分析
