21.9 km | 01:43:48 | 04:44/km日期: 2024-03-17 05:52 - 平均心率: 178 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94
Pace: 05'10" / 04'49" / 04'43" / 04'29" / 04'32" / 05'01" / 04'32" / 04'38" / 04'23" / 04'12" / 04'10" / 04'09" / 04'15" / 04'15" / 04'16" / 04'10" / 07'31" / 04'53" / 04'51" / 04'59" / 04'52" / 04'49" / 00'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
125.60 km 
Asics skysensor glide4 累積 :
10624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'29" | 00:19'11" |
| 5 | 04'32" | 00:23'43" |
| 6 | 05'01" | 00:28'44" |
| 7 | 04'32" | 00:33'16" |
| 8 | 04'38" | 00:37'54" |
| 9 | 04'23" | 00:42'17" |
| 10 | 04'12" | 00:46'29" |
| 11 | 04'10" | 00:50'39" |
| 12 | 04'09" | 00:54'48" |
| 13 | 04'15" | 00:59'03" |
| 14 | 04'15" | 01:03'18" |
| 15 | 04'16" | 01:07'34" |
| 16 | 04'10" | 01:11'44" |
| 17 | 07'31" | 01:19'15" |
| 18 | 04'53" | 01:24'08" |
| 19 | 04'51" | 01:28'59" |
| 20 | 04'59" | 01:33'58" |
| 21 | 04'52" | 01:38'50" |
| 22 | 04'49" | 01:43'39" |
| 21.9 | -1'-21" | 01:43'48" |
留言 
