10.0 km | 00:43:27 | 04:20/km日期: 2024-03-17 13:42 - 平均心率: 168 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 61.8
Pace: 04'44" / 04'40" / 04'39" / 04'36" / 04'28" / 04'15" / 04'08" / 04'06" / 04'03" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'55") | 1000 / 1000 |
| 2 | | 04'39" (+00'50") | 1000 / 2000 |
| 3 | | 04'36" (+00'47") | 1000 / 3000 |
| 4 | | 04'35" (+00'46") | 1000 / 4000 |
| 5 | | 04'27" (+00'38") | 1000 / 5000 |
| 6 | | 04'15" (+00'26") | 1000 / 6000 |
| 7 | | 04'08" (+00'19") | 1000 / 7000 |
| 8 | | 04'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'02" (+00'13") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'06" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 141.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'28" | 00:23'07" |
| 6 | 04'15" | 00:27'22" |
| 7 | 04'08" | 00:31'30" |
| 8 | 04'06" | 00:35'36" |
| 9 | 04'03" | 00:39'39" |
| 10 | 03'49" | 00:43'28" |
| 10.0 | 03'09" | 00:43'30" |
展開計圈分析
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