20.8 km | 01:41:28 | 04:53/km日期: 2024-03-17 08:55 - 平均心率: 137 - 卡路里: 1320 Cal - 溫度: 21°C - 濕度: 84.8
Pace: 05'33" / 05'37" / 10'07" / 05'11" / 04'41" / 04'19" / 04'17" / 04'19" / 04'44" / 05'44" / 04'21" / 04'20" / 04'20" / 04'18" / 08'34" / 04'17" / 04'22" / 04'20" / 04'23" / 06'02" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'54") | 1000 / 1000 |
2 | | 05'24" (+01'46") | 1000 / 2000 |
3 | | 05'45" (+02'07") | 1000 / 3000 |
4 | | 03'38" | 100 / 3100 |
5 | | 05'52" (+02'14") | 200 / 3300 |
6 | | 04'04" (+00'26") | 100 / 3400 |
7 | | 06'02" (+02'24") | 200 / 3600 |
8 | | 03'44" (+00'06") | 100 / 3700 |
9 | | 06'15" (+02'37") | 200 / 3900 |
10 | | 04'01" (+00'23") | 100 / 4000 |
11 | | 06'07" (+02'29") | 200 / 4200 |
12 | | 04'19" (+00'41") | 1000 / 5200 |
13 | | 04'19" (+00'41") | 1000 / 6200 |
14 | | 04'16" (+00'38") | 1000 / 7200 |
15 | | 04'18" (+00'40") | 1000 / 8200 |
16 | | 04'18" (+00'40") | 642 / 8842 |
17 | | 06'51" (+03'13") | 729 / 9572 |
18 | | 04'20" (+00'42") | 1000 / 10572 |
19 | | 04'20" (+00'42") | 1000 / 11572 |
20 | | 04'19" (+00'41") | 1000 / 12572 |
21 | | 04'19" (+00'41") | 1000 / 13572 |
22 | | 04'18" (+00'40") | 622 / 14195 |
23 | | 07'08" (+03'30") | 700 / 14895 |
24 | | 04'17" (+00'39") | 1000 / 15895 |
25 | | 04'20" (+00'42") | 1000 / 16895 |
26 | | 04'20" (+00'42") | 1000 / 17895 |
27 | | 04'22" (+00'44") | 1000 / 18895 |
28 | | 04'20" (+00'42") | 609 / 19505 |
29 | | 06'59" (+03'21") | 715 / 20221 |
30 | | 06'14" (+02'36") | 528 / 20749 |
31 | | 14'18" (+10'40") | 5 / 20754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 229.81 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'37" | 00:11'10" |
3 | 10'07" | 00:21'17" |
4 | 05'11" | 00:26'28" |
5 | 04'41" | 00:31'09" |
6 | 04'19" | 00:35'28" |
7 | 04'17" | 00:39'45" |
8 | 04'19" | 00:44'04" |
9 | 04'44" | 00:48'48" |
10 | 05'44" | 00:54'32" |
11 | 04'21" | 00:58'53" |
12 | 04'20" | 01:03'13" |
13 | 04'20" | 01:07'33" |
14 | 04'18" | 01:11'51" |
15 | 08'34" | 01:20'25" |
16 | 04'17" | 01:24'42" |
17 | 04'22" | 01:29'04" |
18 | 04'20" | 01:33'24" |
19 | 04'23" | 01:37'47" |
20 | 06'02" | 01:43'49" |
20.8 | 06'24" | 01:48'39" |