42.5 km | 03:29:59 | 04:56/km日期: 2024-03-17 07:04 - 總爬升: 683 m - 平均心率: 157 - 卡路里: 2743 Cal
Pace: 04'45" / 04'43" / 04'32" / 04'41" / 04'45" / 04'44" / 04'43" / 04'42" / 04'35" / 04'41" / 04'47" / 04'44" / 04'44" / 04'49" / 04'42" / 04'46" / 04'45" / 04'41" / 04'42" / 04'33" / 05'57" / 04'38" / 04'39" / 04'39" / 04'42" / 04'44" / 04'57" / 04'45" / 04'48" / 04'50" / 05'05" / 04'44" / 05'03" / 04'42" / 04'45" / 04'52" / 04'45" / 05'12" / 05'58" / 06'10" / 06'05" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" (+00'11") | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 04'44" (+00'13") | 1000 / 17000 |
| 18 | | 04'41" (+00'10") | 1000 / 18000 |
| 19 | | 04'42" (+00'11") | 1000 / 19000 |
| 20 | | 04'33" (+00'02") | 1000 / 20000 |
| 21 | | 05'56" (+01'25") | 1000 / 21000 |
| 22 | | 04'38" (+00'07") | 1000 / 22000 |
| 23 | | 04'39" (+00'08") | 1000 / 23000 |
| 24 | | 04'38" (+00'07") | 1000 / 24000 |
| 25 | | 04'41" (+00'10") | 1000 / 25000 |
| 26 | | 04'44" (+00'13") | 1000 / 26000 |
| 27 | | 04'56" (+00'25") | 1000 / 27000 |
| 28 | | 04'44" (+00'13") | 1000 / 28000 |
| 29 | | 04'48" (+00'17") | 1000 / 29000 |
| 30 | | 04'49" (+00'18") | 1000 / 30000 |
| 31 | | 05'05" (+00'34") | 1000 / 31000 |
| 32 | | 04'44" (+00'13") | 1000 / 32000 |
| 33 | | 05'03" (+00'32") | 1000 / 33000 |
| 34 | | 04'41" (+00'10") | 1000 / 34000 |
| 35 | | 04'44" (+00'13") | 1000 / 35000 |
| 36 | | 04'52" (+00'21") | 1000 / 36000 |
| 37 | | 04'44" (+00'13") | 1000 / 37000 |
| 38 | | 05'11" (+00'40") | 1000 / 38000 |
| 39 | | 05'57" (+01'26") | 1000 / 39000 |
| 40 | | 06'09" (+01'38") | 1000 / 40000 |
| 41 | | 06'05" (+01'34") | 1000 / 41000 |
| 42 | | 06'30" (+01'59") | 1000 / 42000 |
| 43 | | 06'28" (+01'57") | 526 / 42526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
165.19 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'32" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'45" | 00:23'26" |
| 6 | 04'44" | 00:28'10" |
| 7 | 04'43" | 00:32'53" |
| 8 | 04'42" | 00:37'35" |
| 9 | 04'35" | 00:42'10" |
| 10 | 04'41" | 00:46'51" |
| 11 | 04'47" | 00:51'38" |
| 12 | 04'44" | 00:56'22" |
| 13 | 04'44" | 01:01'06" |
| 14 | 04'49" | 01:05'55" |
| 15 | 04'42" | 01:10'37" |
| 16 | 04'46" | 01:15'23" |
| 17 | 04'45" | 01:20'08" |
| 18 | 04'41" | 01:24'49" |
| 19 | 04'42" | 01:29'31" |
| 20 | 04'33" | 01:34'04" |
| 21 | 05'57" | 01:40'01" |
| 22 | 04'38" | 01:44'39" |
| 23 | 04'39" | 01:49'18" |
| 24 | 04'39" | 01:53'57" |
| 25 | 04'42" | 01:58'39" |
| 26 | 04'44" | 02:03'23" |
| 27 | 04'57" | 02:08'20" |
| 28 | 04'45" | 02:13'05" |
| 29 | 04'48" | 02:17'53" |
| 30 | 04'50" | 02:22'43" |
| 31 | 05'05" | 02:27'48" |
| 32 | 04'44" | 02:32'32" |
| 33 | 05'03" | 02:37'35" |
| 34 | 04'42" | 02:42'17" |
| 35 | 04'45" | 02:47'02" |
| 36 | 04'52" | 02:51'54" |
| 37 | 04'45" | 02:56'39" |
| 38 | 05'12" | 03:01'51" |
| 39 | 05'58" | 03:07'49" |
| 40 | 06'10" | 03:13'59" |
| 41 | 06'05" | 03:20'04" |
| 42 | 06'30" | 03:26'34" |
| 42.5 | 06'29" | 03:29'59" |
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