10.0 km | 00:55:15 | 05:31/km日期: 2024-03-17 08:31 - 平均心率: 137 - 卡路里: 570 Cal - 溫度: 20°C - 濕度: 95.3
Pace: 05'43" / 05'27" / 05'29" / 05'24" / 05'31" / 05'30" / 05'36" / 05'33" / 05'39" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
108.12 km 
Nike Pegasus 40 yellow 累積 :
579.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'33" | 00:44'13" |
| 9 | 05'39" | 00:49'52" |
| 10 | 05'22" | 00:55'14" |
| 10.0 | 04'08" | 00:55'15" |
留言 
展開計圈分析
