19.4 km | 01:41:00 | 05:12/km日期: 2024-03-17 06:58 - 平均心率: 132 - 卡路里: 1128 Cal - 溫度: 18°C - 濕度: 88
Pace: 06'32" / 05'44" / 05'26" / 09'30" / 05'38" / 04'20" / 04'21" / 04'18" / 04'56" / 06'23" / 04'16" / 04'20" / 07'12" / 04'41" / 04'25" / 06'24" / 04'25" / 04'25" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'41") | 3200 / 3200 |
| 2 | | 15'52" (+11'40") | 13 / 3213 |
| 3 | | 06'07" (+01'55") | 1195 / 4409 |
| 4 | | 04'21" (+00'09") | 409 / 4818 |
| 5 | | 04'18" (+00'06") | 410 / 5229 |
| 6 | | 04'24" (+00'12") | 403 / 5633 |
| 7 | | 04'18" (+00'06") | 411 / 6045 |
| 8 | | 04'24" (+00'12") | 406 / 6451 |
| 9 | | 04'17" (+00'05") | 409 / 6860 |
| 10 | | 04'15" (+00'03") | 413 / 7274 |
| 11 | | 04'19" (+00'07") | 409 / 7684 |
| 12 | | 04'18" (+00'06") | 411 / 8095 |
| 13 | | 04'16" (+00'04") | 412 / 8508 |
| 14 | | 04'15" (+00'03") | 416 / 8925 |
| 15 | | 10'20" (+06'08") | 445 / 9370 |
| 16 | | 04'24" (+00'12") | 407 / 9778 |
| 17 | | 04'12" | 416 / 10195 |
| 18 | | 04'19" (+00'07") | 407 / 10603 |
| 19 | | 04'16" (+00'04") | 411 / 11014 |
| 20 | | 04'20" (+00'08") | 411 / 11426 |
| 21 | | 04'22" (+00'10") | 413 / 11840 |
| 22 | | 04'22" (+00'10") | 415 / 12255 |
| 23 | | 04'27" (+00'15") | 412 / 12667 |
| 24 | | 10'56" (+06'44") | 458 / 13125 |
| 25 | | 04'31" (+00'19") | 412 / 13538 |
| 26 | | 04'26" (+00'14") | 409 / 13947 |
| 27 | | 04'22" (+00'10") | 412 / 14360 |
| 28 | | 04'28" (+00'16") | 407 / 14768 |
| 29 | | 04'25" (+00'13") | 407 / 15176 |
| 30 | | 04'21" (+00'09") | 412 / 15589 |
| 31 | | 08'59" (+04'47") | 439 / 16029 |
| 32 | | 04'25" (+00'13") | 411 / 16440 |
| 33 | | 04'24" (+00'12") | 408 / 16849 |
| 34 | | 04'23" (+00'11") | 411 / 17261 |
| 35 | | 04'27" (+00'15") | 403 / 17664 |
| 36 | | 04'21" (+00'09") | 412 / 18076 |
| 37 | | 04'22" (+00'10") | 416 / 18493 |
| 38 | | 05'51" (+01'39") | 929 / 19422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 203.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 05'26" | 00:17'42" |
| 4 | 09'30" | 00:27'12" |
| 5 | 05'38" | 00:32'50" |
| 6 | 04'20" | 00:37'10" |
| 7 | 04'21" | 00:41'31" |
| 8 | 04'18" | 00:45'49" |
| 9 | 04'56" | 00:50'45" |
| 10 | 06'23" | 00:57'08" |
| 11 | 04'16" | 01:01'24" |
| 12 | 04'20" | 01:05'44" |
| 13 | 07'12" | 01:12'56" |
| 14 | 04'41" | 01:17'37" |
| 15 | 04'25" | 01:22'02" |
| 16 | 06'24" | 01:28'26" |
| 17 | 04'25" | 01:32'51" |
| 18 | 04'25" | 01:37'16" |
| 19 | 05'13" | 01:42'29" |
| 19.4 | 05'43" | 01:44'54" |
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